The K10 is a measure of distress used by doctors and mental health professionals to consider what types of supports will be most effective for you. You can return to this checklist any time to track your progress or distress. After completing, you can print your results to share with loved ones or to give to your doctor. Sometimes this is easier than speaking about your experience.

While answering, be as honest as you can and reflect on your feelings over the past four weeks…