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Depression, Anxiety & Stress Scale (DASS)

Think about your experiences in the past week and let yourself select the answer that first comes to mind...
Think about your experiences in the past week and let yourself select the answer that first comes to mind...

1. I found it hard to wind down.
2. I was aware of dryness of my mouth.
3. I couldn’t seem to experience any positive feeling at all.
4. I experienced breathing difficulty.
5. I found it difficult to work up the initiative to do things.
6. I tended to over-react to situations.
7. I experienced trembling (e.g. in the hands).
8. I felt that I was using a lot of nervous energy.
9. I was worried about situations in which I might panic and make a fool of myself.
10. I felt that I had nothing to look forward to.
11. I found myself getting agitated.
12. I found it difficult to relax.
13. I felt down-hearted and blue.
14. I was intolerant of anything that kept me from getting on with what I was doing.
15. I felt I was close to panic.
16. I was unable to become enthusiastic about anything.
17. I felt I wasn’t worth much as a person.
18. I felt that I was rather touchy.
19. I was aware of the action of my heart in the absence of physical exertion.
20. I felt scared without any good reason.
21. I felt that life was meaningless.
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First Name
Last Name
Email
Your Depression Score Your Depression Score Your Depression Score
Your Depression Score Your Depression Score Your Depression Score
Normal 0 - 4 0 - 3 0 - 7
Mild 5 - 6 4 - 5 8 - 9
Moderate 7 - 10 6 - 7 10 - 12
Severe 11 - 13 8 - 9 13 - 16
Extremely Severe 14+ 10+ 17+
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