Think about your experiences in the past week and let yourself select the answer that first comes to mind...
1. I found it hard to wind down.
2. I was aware of dryness of my mouth.
3. I couldn’t seem to experience any positive feeling at all.
4. I experienced breathing difficulty.
5. I found it difficult to work up the initiative to do things.
6. I tended to over-react to situations.
7. I experienced trembling (e.g. in the hands).
8. I felt that I was using a lot of nervous energy.
9. I was worried about situations in which I might panic and make a fool of myself.
10. I felt that I had nothing to look forward to.
11. I found myself getting agitated.
12. I found it difficult to relax.
13. I felt down-hearted and blue.
14. I was intolerant of anything that kept me from getting on with what I was doing.
15. I felt I was close to panic.
16. I was unable to become enthusiastic about anything.
17. I felt I wasn’t worth much as a person.
18. I felt that I was rather touchy.
19. I was aware of the action of my heart in the absence of physical exertion.
20. I felt scared without any good reason.
21. I felt that life was meaningless.
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