K10 Distress Scale

The K10 is a measure of distress used by doctors and mental health professionals to consider what types of supports will be most effective for you. You can return to this checklist any time to track your progress or distress. After completing, you can print your results to share with loved ones or to give to your doctor. Sometimes this is easier than speaking about your experience.

While answering, be as honest as you can and reflect on your feelings over the past four weeks…

K10 Distress Scale

The K10 is a measure of distress used by doctors and mental health professionals to consider what types of supports will be most effective for you. You can return to this checklist any time to track your progress or distress. After completing, you can print your results to share with loved ones or to give to your doctor. Sometimes this is easier than speaking about your experience.

While answering, be as honest as you can and reflect on your feelings over the past four weeks…


Professor Ronald C Kessler of the Department of Health Care Policy, Harvard Medical School is thanked for the use of the research on the K10 funded by US Public Health Service Grants. The K10 is reproduced here with the direct permission of Professor Kessler.

How often did you feel tired for no good reason?(Required)
How often did you feel nervous?(Required)
How often did you feel so nervous that nothing could calm you down?(Required)
How often did you feel hopeless?(Required)
How often did you feel restless or fidgety?(Required)
How often did you feel so restless you could not sit still?(Required)
How often did you feel depressed?(Required)
How often did you feel that everything was an effort?(Required)
How often did you feel so sad that nothing could cheer you up?(Required)
How often did you feel worthless?(Required)
Would you like to receive your results via email?(Required)
Name(Required)
This field is for validation purposes and should be left unchanged.

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