Inspiration - TODD ZEMEK

Skip to content

5 Relationship Questions
WORK WITH TODD
Podcast
Resources
Contact

5 Relationship Questions
WORK WITH TODD
Podcast
Resources
Contact

INSPIRATION

toddzemek

Frustrated Women & Distant Men Dynamics
❤️ Personalised Relationship Strategy
❤️ What to Say to Your Partner
❤️ Healing & Growing In Online Therapy

Pursing and distancing are the most common dynamic

Pursing and distancing are the most common dynamics in relationships. Focusing more on giving to yourself is one way to increase your chances of being pursued. AND you'll be happier : )

SHARE THIS WITH SOMEONE WHO NEEDS IT : )

#loveyourself #codependent #codependentnomore #selfempowerment #relationshipdynamics #inspiration #motivation #relationship
#relationshipstuff #selflove #therapist #therapy #selftalk #inspirationalquote
#motivationalquote #youareenough
#iamenough #onlinetherapy
#giveyourselfgrace #giveyourselfabreak #selftherapy

WIRED FOR LOVE is the book I recommend to patients

WIRED FOR LOVE is the book I recommend to patients most often.

If you need to prepare yourself for a better relationship this is an essential read (or listen). In essence, it is the most clear explanation what a healthy relationship is and how you can get creative in finding and refining deeper connection.

You can download to listen through audible.com. Or order the hard copy to your hands through alittleshopofsoul.com.au @alittleshopofsoul

Thanks to the author @drstantatkin!

And big thanks for Josephine Keijzer @jokeijzer for the introduction! Highly recommend working with her for relationship support. Reach out here...

https://www.counsellingandintegratedtherapies.com/pages/about-me

#stantatkin #wiredforlove #betterrelationships #relationshipgoals❤️ #relationshipgoals😍 #attachmentstyles #anxiousattachment #dismissiveattachment #longdistancerelationships

Relational flexibility comes from accepting what i

Relational flexibility comes from accepting what is.

To love someone as they are, consider their behaviour as the best measure of their capacity.

Relational (ie. complex) trauma is far more common than most people imagine. This arises within intimate relationships more than in any other area of life.

Try adjusting your expectations of others. Soothe your self as you accept someone as they are and try loving them from a distance.

Paradoxically, this can lead to the relationship ‘breathing’, where it had once been painfully stuck.

#longdistancerelationships #couple #couplegoals #assertiverelationships #couples #happy #healthyrelationships
#inspiration #life #love #lovequotes
#motivation #relationship #relationshipadvice #relationshipgoals #relationshipquotes
#relationships #relationships101
#relationshipsbelike #relationshipschool
#relationshipscoach #relationshipsfirst
#relationshipsgoals #relationshipskills
#relationshipsmatter #relationshipsquotes
#relationshipstatus #relationshipstuff #selflove

Eternal gratitude to my best friend Sam. Six year

Eternal gratitude to my best friend Sam.
Six years this weekend.
A heart wrapped in fur.
🙏🐶💚

#gratitudeforpets #bestfriendship #thankyoupets #companionpet #briard #briardlove #dogbeach #stumerscreek #bestfrienddog #petslove #petslovers #petsloversclub

Two questions that empower distant men are... 1.

Two questions that empower distant men are...

1. What else?
2. Can you tell me more?

Even emotionally 'distant' men need closeness. Tools for getting close are essential for men who don't know where to start.

Observing their partners eyes, face, body while tuning into their own empathic emotions is a great place to start. Once men become competent with these listening skills, they are far more likely to continue and experiment.

#assertivevulnerability #couple #couplegoals #assertiverelationships #couples #happy #healthyrelationships #inspiration #life #love #lovequotes
#motivation #relationship #relationshipadvice
#relationshipgoals #relationshipquotes
#relationships #relationships101
#relationshipsbelike #relationshipschool
#relationshipscoach #relationshipsfirst
#relationshipsgoals #relationshipskills
#relationshipsmatter #relationshipsquotes
#relationshipstatus #relationshipstuff #selflove

In the second half of your life, you know healing

In the second half of your life, you know healing and growing your relationships is too important to leave to chance.

Nobody does this alone. I've being helping people move towards finding and building healthier relationships for the last 25 years.

DM me if you're ready to get started in changing this part of your life with individual Zoom sessions. I'll give you some direction about your next steps.

#zoomsessions #zoomtherapy #relationshiptherapy #attachmenttheory #relationallifetherapy #couplescounseling #couplescounselling #healthyrelationships #lovesmarter #onlinetherapy #onlinecoaches #onlinerelationship #longdistancerelationships #relationshipgoals❤️

Becoming familiar with guilt and fear is the doorw

Becoming familiar with guilt and fear is the doorway to dynamic relating.

Tell your partner that your intention is to take risks with self-expression and ask for more time to be heard and supported with the details of your truth.

#assertivevulnerability #couple #couplegoals #assertiverelationships #couples #happy #healthyrelationships
#inspiration #life #love #lovequotes
#motivation #relationship #relationshipadvice
#relationshipgoals #relationshipquotes
#relationships #relationships101
#relationshipsbelike #relationshipschool
#relationshipscoach #relationshipsfirst
#relationshipsgoals #relationshipskills
#relationshipsmatter #relationshipsquotes
#relationshipstatus #relationshipstuff #selflove

When we are hurt or scared, it's easy to become ad

When we are hurt or scared, it's easy to become adversarial. Try framing things in terms of "us' or "we" sometimes to reduce shame and increase the chances of shared creativity.

#collaborativerelationships #relationaltherapy #couplestherapy #couplestherapy247 #couplestherapist #relationshiptips #relationshiptips101 #relationshipinspiration

You can start changing your relationships signific

You can start changing your relationships significantly in six months. Here’s how…
1. Find a therapist
2. Find or create a group in which you can share more details about the truth of you
3. Start journaling with a candid stream of consciousness about your experiences in relationships and what you’re needing.
Commit to all three and get ready for unprecedented growth!

#relationshipgrowth #relationshipgoals #intimaterelationships #healingattachment #attachmenttherapy #relationshiphealing #relationshipgrowth

Learning to befriend anxious attachment can be the

Learning to befriend anxious attachment can be the most life changing decision you’ll ever make. Getting to know how your fears attempt to protect you is self-valuing (not self-pitying). Slowing down to feel your fearful emotions and physical reactions is the foundation of loving compassion for the younger parts of you that never received the consistency and responsiveness you required.

#anxiousattachment #learningtolove #selfcompassion #relationalmindfulness #mindfulcompassion #complextrauma #traumarecovery #mindfulnessinrelationships #somaticexperiencing #somaticexperience #lovingcompassion #mindfulcommunication

Invest in yourself. Honour the value of relationsh

Invest in yourself. Honour the value of relationships in your life. Learn how to care for you and then invite people who are capable to join you.
Audition therapists until you find someone who can lead this process with your ACTIVELY!

#relationshiptherapist #investinyourself #healthyrelationships #healthydating #codependent #wiredforlove #betterdating #deeperrelationship #loveyourlife #personalresponsibility #relationshipinspiration #betterrelationships #getrealrelationships

The fear of guilt will keep you and your relations

The fear of guilt will keep you and your relationships stagnant. Start journaling your needs. Make them extreme and unreasonable (as a personal stretch to desensitise the guilt). Let your needs and their expression play in a safe space with you watching : ). Start speaking these needs out loud privately. Then start speaking them to trusted others. Then watch what happens as your connect with yourself strengthens. You’ll see yourself be more present, return to conversations that are important to you and express your needs more clearly than you have your whole life. This is when your relational world will start to change.

#guilt #guiltfree #inspiriationalyou #codependentnomore #healingcodependence #dependentpersonality #datingskills #healthyrelationships #betterrelating #relationshipconfidence #confidenceinrelationships #onelife

Change comes through new relationships - the relat

Change comes through new relationships - the relationship with yourself (or parts of yourself), with a therapist, lover or your environment. Change your relating to change your life.

#relationshipgoals😍 #relationshipgoalsachieved #relationshipgoals❤️ #relationship101 #relationship101 #relationshipcoach #relationshipcoachingforwomen

You have to relate as more of the real you in rela

You have to relate as more of the real you in relationships. This is the only way for people to learn the details of how to love you. Minimising yourself deprives them of the opportunity to succeed in caring for the truth of you. Follow and share this to catch a reel tomorrow that tells you how!

#reallife #trueyou #inspiriationalyou #codependentnomore #healingcodependence #dependentpersonality #datingskills #healthyrelationships #betterrelating #relationshipconfidence #confidenceinrelationships #onelife

SUSTAINING being the real you with others is the b

SUSTAINING being the real you with others is the biggest stumbling block for anyone who was only ever loved for caring for others and keeping everyone else comfortable. Who do you know who is stepping out a little more and trying to be their true selves. These are the people who really need you now.

Who knows? Maybe it's you : )Add a ❤️ below if it is : )

#trueself #onelife #relationshipwithself #actualize #interdependence #selflove #selfcare #truerelationships #personalgrowth

Load More... Follow on Instagram

Share this:

Twitter
Facebook

Spread the love

Copyright © 2023 TODD ZEMEK
Terms of Service | Privacy Policy | Cookie Policy